Dominion BJJ - Jiu-Jitsu and Muay Thai in Manassas, VA
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  • ABOUT
    • About
    • Martial Arts Instructors
    • Our Facility
    • Testimonials
    • Gallery
  • PROGRAMS
    • Brazilian Jiu-Jitsu
    • Muay Thai
    • Kids Martial Arts
    • Events
      • Cosmic Rolling
      • Women’s Only Muay Thai
      • Seminars
  • SCHEDULE
  • SIGN UP
    • Free Trial
    • Membership Options
    • Waivers
  • CONTACT
    • Sign Up Now!
    • Contact Us
  • ABOUT
    • About
    • Martial Arts Instructors
    • Our Facility
    • Testimonials
    • Gallery
  • PROGRAMS
    • Brazilian Jiu-Jitsu
    • Muay Thai
    • Kids Martial Arts
    • Events
      • Cosmic Rolling
      • Women’s Only Muay Thai
      • Seminars
  • SCHEDULE
  • SIGN UP
    • Free Trial
    • Membership Options
    • Waivers
  • CONTACT
    • Sign Up Now!
    • Contact Us
  • ABOUT
    • About
    • Martial Arts Instructors
    • Our Facility
    • Testimonials
    • Gallery
  • PROGRAMS
    • Brazilian Jiu-Jitsu
    • Muay Thai
    • Kids Martial Arts
    • Events
      • Cosmic Rolling
      • Women’s Only Muay Thai
      • Seminars
  • SCHEDULE
  • SIGN UP
    • Free Trial
    • Membership Options
    • Waivers
  • CONTACT
    • Sign Up Now!
    • Contact Us

Inside Dominion BJJ
Training, community, and the moments that make Dominion BJJ feel like home.

Training, community, and the moments that make Dominion BJJ feel like home.

dominionbjj

#bjj #brazilianjiujitsu #muaythai

Move better. Train better. Perform better. 🔥 Domi Move better. Train better. Perform better. 🔥

Dominion BJJ is excited to introduce our NEW Mobility Class, starting Saturday, October 17th at 9:00 AM! 🧘‍♀️🥋🥊

Whether you’re looking to improve your range of motion, prevent injuries, move more efficiently, or gain better control of your body, mobility training can make a serious difference in your game.

💙 Improve Range
💙 Prevent Injuries
💙 Move More Efficiently
💙 Build Body Control

Your strength is only as useful as your ability to move.

Unlock your movement. Unlock your game.

📅 Saturdays
⏰ 9:00 AM
📍 Dominion BJJ
🚨 Starting October 17th

Come move with us! 👊

#DominionBJJ #MobilityTraining #BJJ #BrazilianJiuJitsu #MuayThai BJJTraining Mobility MoveBetter TrainBetter InjuryPrevention MartialArtsTraining
Thank you to all of our Big Brothers families for Thank you to all of our Big Brothers families for making Saturday’s in-house tournament such a huge success. The kids showed up, stepped onto the mats, challenged themselves, supported their teammates, and most importantly, had FUN!

We couldn’t be more proud of them. Whether they won or lost, every child demonstrated courage by putting themselves in a challenging and unfamiliar situation—and that is something worth celebrating.

A huge thank you to all of the parents, coaches, referees, and volunteers who helped make the day possible. Your support created an amazing environment for our kids.

Thank you for being such an important part of the Big Brothers family!

#bjj #brazilianjiujitsu #jiujitsu #kidsbjj #thefuture
The mats don't care what kind of day you had. You The mats don't care what kind of day you had.

You show up. You train. You get uncomfortable. You figure things out.

And somehow, you leave a little better than when you walked in.

That's Jiu-Jitsu. 🥋🔥

#dominionbjj #bjj #brazilianjiujitsu #jiujitsu #bjjlife #trainhard #jiujitsulifestyle
Jiu-Jitsu is serious business...but that doesn't m Jiu-Jitsu is serious business...but that doesn't mean we can't have a little fun! 😂🥋

The best training partners are the ones who push you, challenge you, and make you laugh along the way.

Train hard. Have fun. Build your people. 🤙

#dominionbjj #brazilianjiujitsu #bjj #jiujitsu #bjjlife trainjiujitsu bestfriends
There's always another detail to learn. Every pos There's always another detail to learn.

Every position, every round, every training partner gives us another opportunity to sharpen our game. That's what makes Jiu-Jitsu so addictive - you're never really finished learning.

Keep showing up. Keep working. Keep getting better. 🥋

#DominionBJJ #BrazilianJiuJitsu #BJJ #JiuJitsuLife #BJJTraining #JiuJitsuEveryDay
Congratulations to our newest blue and yellow belt Congratulations to our newest blue and yellow belts this week!
Dillon
Chris
Mike
Philip
Ivan
Kiara
Welcome to the next level! Keep up the good work!

#dominionbjj 
#manassasbjj
Congratulations to all of our youth BJJ students w Congratulations to all of our youth BJJ students who leveled up last unit! Time for some NoGi fun for the summer! We are so excited to have some of the upcoming high schoolers joining us in adult classes!

#dominionkidsbjj 
#dominionbjj 
#manassasbjj
Its back!! This Friday night from 9-11pm, come joi Its back!! This Friday night from 9-11pm, come join us for some fun rolls in the darkness. Leave the competition game at home for this one, this is a no pressure community event.

https://www.facebook.com/share/17zN6ou2iy/
At Dominion BJJ, we're proud to sponsor a sea turt At Dominion BJJ, we're proud to sponsor a sea turtle nest this season. 🌊🐢

We believe in protecting not only our community, but also the oceans and the incredible marine life that call them home. Supporting sea turtle conservation is one small way we can help preserve these ecosystems for future generations.
Every hatchling represents hope for healthier oceans and a brighter future for our planet. Join us in cheering on this nest as we follow its journey from eggs to ocean. 💙

#DominionBJJ #SeaTurtleConservation #ProtectOurOceans #MarineLife #WildlifeProtection
Women's Only Muay Thai Open Mat at Dominion! Ple Women's Only Muay Thai Open Mat at Dominion! 

Please join us every 3rd Saturday of the month from 1-2pm for an all women's open mat!

This is a great opportunity to spar and cross train with other women in the community! Those not interested in sparring are welcome to do bag work, pad work, or partner drills.

Please bring gloves (16oz), shin guards, and a mouthpiece. 

First time visiting Dominion? 
DM us for a link to the waiver.

#muaythai #womensmuaythai #womensonlymuaythai  #womensopenmat
Congratulations to all of our Kids on their promot Congratulations to all of our Kids on their promotions this month!! We're so proud of all of you and happy with your progress! Keep up the good work!
#dominionbjj
#dominionkidsbjj
January 10th was a dream fulfilled for not just th January 10th was a dream fulfilled for not just these fine gentlemen, but for Michelle and myself as well. We not only celebrated our 9 year anniversary, but I had the huge honor to promote 5 people who I consider to be some of my best friends to black belt. I've trained with these guys since their first day on the mat, and I'm very proud of how far they've come. 

We all have different reasons for training. Some love to compete, some love to teach, and some just love to be on the mat. These reasons can dictate how much time you spend studying and training, and ultimately how long the journey takes. Whatever motivation brings us in, the experience gained from time on the mat is the ultimate requisite to achieve black belt.

These 5 gentlemen have not only proven that they have the skills required to be a black belt, they have also become invaluable assets to Dominion BJJ. They are amazing assistance with new people, reliable help with teaching classes, and we consider them part of our family.

I would like to congratulate these guys on their huge achievement:

Jose Marquez - @stillkickingit
Matt Bernier - @matt.bernier4
Josh Petty
Kenny Johnson - @cktricky1
CJ Paris - @_cjparis 

We are so proud of you, and we're very excited to see what the future holds for you!

#dominionbjj 
#bjjblackbelt 
#bigbrotherscompetitionteam
This may be a bit of a long post, but it’s a long This may be a bit of a long post, but it’s a long time coming—so maybe take a seat.

Nine years ago, unexpected tragedy led to the birth of Dominion BJJ. It’s not hyperbole at all to say that it almost never happened. Michelle and I took many leaps of faith along the way. One was moving into a new, smaller location, then eventually expanding into two spaces.

We had a vision that we set out with, and we were determined to build a great school. Not a good school—a great one.

David Trader taught us through his experience that we had to stick to a core group of principles along the way:

1. Atmosphere.
The atmosphere has to be open, accepting, patient, welcoming, and comfortable. No meatheads. No out-of-control egos. Humility. People who understand that the best way to make progress for themselves is to bring up everybody around them. We are open to anyone from any affiliation sharing their Jiu-Jitsu with us, and vice versa.

2. Technical instruction.
I’m not interested in people learning just how to do moves. I want them to understand why and when to do them. I want them to understand things so fully that they could teach them themselves. But it’s not just the steps—the beauty of Jiu-Jitsu lies in what happens in between the techniques, not the techniques themselves.

3. Integrity within the belt system.
All belts must be earned, not given. We don’t believe in the idea of “growing into” a belt. I want to feel comfortable putting any of my colored belts up against any other school—and I do.

4. A strong competition team.
Competition isn’t for everyone, but for some, it’s everything. Having a strong team doesn’t just put $5 medals on the wall—it instills pride within the gym. It builds confidence in the techniques being taught. But most of all, it creates bonds that are hard to replicate anywhere else. Those bonds spread almost like a virus through the gym and create lifelong friendships.
Every day, we strive to make sure that we are living up to our dreams. Every day, we strive to help others live theirs.

Continued in comments....
Women's Only Muay Thai Open Mat at Dominion! Ple Women's Only Muay Thai Open Mat at Dominion! 

Please join us on January 24th from 1-2pm for an all women's open mat! This is a great opportunity to spar and cross train with other women in the community! Those not interested in sparring are welcome to do bag work, pad work, or partner drills. Please bring gloves (16oz), shin guards, and a mouthpiece. 

First time visiting Dominion? 
DM us for a llink to the waiver.

#muaythai #womensmuaythai #womensonlymuaythai  #womensopenmat
We will be running a regular class schedule today We will be running a regular class schedule today and tomorrow, then the above schedule goes into effect on Wednesday December24th. We will return to a normal schedule on Saturday, January 3rd!

Happy Holidays!
Join us January 10, 2026 for our 9 year anniversar Join us January 10, 2026 for our 9 year anniversary and black belt promotions! All are welcome in helping us celebrate this special day!

#bjj #brazilianjiujitsu #jiujitsu #blackbelt #bjjblackbelt
It's back! Women's Only Muay Thai Open Mat at Domi It's back! Women's Only Muay Thai Open Mat at Dominion! 

Please join us on November 29th from 1-2pm for an all women's open mat! This is a great opportunity to spar and cross train with other women in the community! Those not interested in sparring are welcome to do bag work, pad work, or partner drills. Please bring gloves (16oz), shin guards, and a mouthpiece. 

First time visiting Dominion? 
DM us for a llink to the waiver.
Congratulations to all of our amazing kids for the Congratulations to all of our amazing kids for their recent promotions! All three age groups did awesome on their testing this unit and we are so proud of all of them! Good job to the parents for raising great children!
.
#dominionbjj 
#dominionkidsbjj
This one is for the ladies! Please join us on Oc This one is for the ladies! 

Please join us on October 18th from 1-2pm for an all women's open mat! This is a great opportunity to spar and cross train with other women in the community! Those not interested in sparring are welcome to do bag work, pad work, or partner drills. Please bring gloves (16oz), shin guards, and a mouthpiece. 

First time visiting Dominion? 
DM us for a llink to the waiver.
Things may get a little SPOOKY this time around! C Things may get a little SPOOKY this time around! Come join us for our Halloween themed Cosmic Rolling!

Lets turn the lights out, the music up, and the blacklights on for some Cosmic Rolling! Come join us at Dominion BJJ for our version of BJJ nightlife. Everyone is invited, regardless of affiliation. Invite your friends!

Keep in mind, this isn't competition training.
This is a fairly casual time, so please leave the ego at the door. Make some new friends, get in some good training, and most importantly, have fun!!

The event is FREE for any member of any BJJ gym. 

First time visiting Dominion BJJ? follow this link to sign the waiver in advance! Please list the name of your school in the form 
https://sparkpages.io/forms/?frm=_3ui
.
.
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#dominionbjj 
#cosmicrolling
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Dominion BJJ is rated 4.9 out of 5 based on 138 reviews from around the Web.
  • 2026-09-28
         
    Nice space, good vibe, I liked the classes. They have big mats, nice workout area few heavy bags, consistent schedule, little cute doggo. Two big rolling...
    Kurshat R.
  • 2026-09-08
         
    Shaun is an awesome instructor
    drlogiic
  • 2026-08-16
         
    I’ve had nothing but great experiences with Dominion BJJ. Their facility is amazing, and they have an extremely technical team. As a female competitor, I’ve...
    Diana E.
  • 2025-09-18
         
    I only had the chance to train here for about three days, but it left a really strong impression on me. The facility itself is big, clean, and well put...
    James G.
  • 2025-08-17
         
    This is my favorite place to train when I visit the area. Good group of friendly people and technically sound training in both BJJ & MuayThai. I would...
    Walt K.
  • 2025-07-23
         
    In all my years, I've never encountered a safer, more gender-affirming place than Dominion BJJ. I would give this place TEN stars, if I could! It's great...
    Eugene M.
  • 2025-05-23
         
    Great facility, great coaches, and super welcoming!
    Jazmin C.
  • 2025-04-02
         
    We are about 30 days and my son loves it! Great coaches and a nice clean facility. Highly recommend.
    RICHARD S.
  • 2025-03-06
         
    I am really loving my experience at Dominion BJJ. At my last school we just learned a submission of the day and drill that over and over. At Dominion the...
    Chris W.
  • 2025-03-04
         
    Jiu Jitsu coaches AND Muay thai coaches are some of the best in town! Very knowledgeable and caring group here.
    Daniel B.
  • 2025-01-31
         
    Excellent Jiu-Jitsu School! Dominion BJJ is a fantastic place to train!
    NoVa #1 Moving C.
  • 2025-01-11
         
    Best Coaches and Best Team VA has ever seen!! Big respect!!!
    Harun s.
  • 2024-12-21
         
    Nice clean gym, knowledgeable staff, welcoming and friendly community. It’s nice to have a martial arts gym that I feel comfortable going to as a female.
    Tasha F.
  • 2024-10-03
         
    Dropped in for a class while in town for the day from Florida. Great coaching, clean facility and friendly atmosphere. If you’re looking for a gym in the...
    Patrick M.
  • 2024-08-17
         
    We love DominionBJJ! Coach Bill & Michelle are amazing instructors and have done wonders building up our kids with confidence, technique, & overall...
    Joseph C.
  • 2024-08-03
         
    Michelle and Bill (the owners) are the best! Super friendly and kind.
    Alyssa I.
  • 2024-06-06
         
    I recommend anyone in the Manassas and surrounding area check out this gym. The two owners/instructors are both black belts and compliment each other well....
    Scott S.
  • 2024-05-01
         
    This place is great! Bill and Michelle are great instructors. My experience with the other students has been fantastic. When rolling with the more...
    Chris N.
  • 2024-04-22
         
    This place has great instructors, spacious classes, and welcoming, friendly people. I would highly recommend it to anyone.
    Duong V.
  • 2024-03-11
         
    Great facility with experienced, friendly coaches, and a good sized mix of students so there is always someone to train with. If you're on the fence, take...
    Joseph
  • 2024-03-06
         
    The best teaching they got in northern virginia . Great coaches. If you want your kid to learn martial art, it is a great class. For jujitsu and muy thai...
    UISA
  • 2024-01-13
         
    I recently did the trial over my winter break and was not dissapointed. Everyone is very helpful, welcoming, and kind and I would definitely recommend to...
    Keegan K.
  • 2023-11-01
         
    We recently relocated to the area, and enrolling my son at Dominion BJJ has proven to be one of the best decisions we've made. Not only does he thoroughly...
    Behruz B.
  • 2023-10-13
         
    Mi hijo estaba pensando un mal momento ya no sabía que hacer para ayudarlo. Al principio prácticamente lo obligaba a ir pero poco a poco se integró el coach...
    G “MIA” S.
  • 2023-10-06
         
    Amazing Teachers, great atmosphere, even the other students are kind and caring :)
    Harun G.
  • 2023-09-20
         
    Muay Thai class is very helpful for me to exercise my whole body. Class has active interaction with partners so it is not boring at all. For me, it is so...
    heedoo m.
  • 2023-06-09
         
    Dominion BJJ has been great for me being a newbie to BJJ. It is a very clean and nice facility. The student are very welcoming and willing to work and help...
    Scott M.
  • 2023-05-20
         
    Visited while in the area working.. excellent coaching.. great culture.. highly recommended..
    Matt P.
  • 2023-04-29
         
    We have joined the DominionBJJ family, everyone here is great. The trial is amazingly structured without any pressure to join. Coach Jose is very...
    K G.
  • 2023-04-15
         
    My son has been taking classes for a few months and loves Dominion BJJ! Coach Michelle takes great care of the kids. They take their time explaining the...
    Amanda C.
  • 2023-03-28
         
    I've been training Muay Thai for about 2 months and I absolutely love it. It's exactly what I was looking for - legitimate training, sparring, etc. This is...
    Fernando F.
  • 2023-03-09
         
    Absolutely amazing place!!! Love the great atmosphere.
    Mariel P.
  • 2023-03-08
         
    I was able to train here as a drop in and will be coming back. Professors Bill and Michelle were very knowledgable, friendly and accommodating. They started...
    Drew
  • 2022-11-20
         
    Excellent place to train and learn a lot. Since I knew nothing going in, the instructors' combined assistance has been tremendous, and I feel like I've...
    Chris N.
  • 2022-11-19
         
    We moved from Loundoun County to Prince William. My son was going to the gym and did sports here and there. But he was never fully interested. He said he...
    Marcela P.
  • 2022-11-17
         
    My son loves it here. So much so, that I drive him from Warrenton. Though there are closer choices. This is his only choice! That’s what he told me. The...
    Michelle G.
  • 2022-11-12
         
    Amazing atmosphere. Michele and Bill are great professors and the environment is very welcoming, especially for someone like myself who is new to BJJ. I...
    Omar M.
  • 2022-09-30
         
    This is a great school. They have structure suited for all different experience levels & ages. Also, the gym is always clean. Highly recommend Dominion...
    Noah S.
  • 2022-05-10
         
    I like it the coach Pedro is really good my girls love this place I highly recommend !
    Alba S.
  • 2022-03-31
         
    I'm a white belt who was passing through the area, so I signed up for just one month at Dominion. I'm so glad I did! Coaches Bill and Michelle are...
    Beverly C.
  • 2022-03-31
         
    I’ve only been training Muay Thai here for around 2-3 months but it is a great environment for learning. Sparring is encouraged but not mandatory and this...
    child
  • 2022-03-24
         
    Great facility with awesome coaches! Very happy with my decision to join this family! Highly recommend!
    Brendan M.
  • 2021-12-21
         
    Coach Bill and Coach Michelle are excellent instructors. I have trained at three different BJJ gyms and I have to say the atmosphere at Dominion is very...
    Mark M.
  • 2021-12-18
         
    By far the best gym we’ve ever been to. First, the culture here makes you feel like family on day 1. They individualize their training and make sure you are...
    Frank O.
  • 2021-11-13
         
    Good gym
    Austin T.
  • 2021-11-10
         
    Couldn't be happier with our experience at Dominion BJJ and have recommended them to anyone interested in Jiu Jitsu. The coaches are knowledgeable, friendly,...
    Shanna H.
  • 2021-11-10
         
    Couldn't be happier with our experience at Dominion BJJ and have recommended them to anyone interested in Jiu Jitsu. The coaches are knowledgeable, friendly,...
    Shanna H.
  • 2021-09-29
         
    Awesome kids BJJ program instructed by Michelle and Bill. My daughter is motivated and enjoys going to class every week and all of the students in the...
    Fred S.
  • 2021-09-24
         
    One of the best sports jiu jitsu schools in the area. If you're looking to compete and get the best instruction for your game, look no further.
    Bald Chicken B.
  • 2021-08-14
         
    Best bjj gym I've been to hands down every thing is kept up on and clean the coaches bill & Michelle are world class
    Lewis M.
Dominion BJJ - Jiu-Jitsu and Muay Thai in Manassas, VA
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Dominion BJJ 8068 Flannery Ct Manassas, VA 20109
(703) 594-6220

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