April 8, 2020

BJJ Solo Drills / Warm Up Movements

Whether you are new to BJJ or an experienced student, these 10 BJJ solo drills are for you! Watch and learn as Coach Michelle explains in […]
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April 4, 2020

DIY Grappling Dummy

Check out this video of Coach Michelle teaching you how to make a DIY grappling dummy! Covid-19 has caused so many BJJ schools to close. All of […]
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