JUDO: THE GENTLE WAY
Judo is a world-renowned martial art and Olympic sport that offers a comprehensive approach to physical fitness, self-defense, and character development. Unlike many striking-based systems, Judo focuses on the principle of “Maximum Efficiency, Minimum Effort,” teaching practitioners how to use an opponent’s own weight and momentum against them through precise throws, pins, and grappling techniques. Its effectiveness lies in its “live” training environment, where students practice techniques against resisting partners, building genuine reflexes, functional strength, and the ability to stay calm under pressure. Beyond the physical, Judo fosters a deep sense of discipline and mutual respect, making it an ideal program for individuals of all ages looking to improve their coordination, confidence, and mental resilience.
An important and crucial element of Judo is the Ukemi (the art of falling safely), which will teach you how to fall down in a safe manner as to not get hurt. We teach Ukemi at all age levels, because it is not only relevant to fighting, but has many applications in our day to day lives, as well. Ever slip and fall on the ice and hurt your wrist or elbow? Learning the necessary art of Ukemi will help avoid injuries for the rest of your life.
JUDO AT DOMINION BJJ
DOMINION BJJ incorporates classic Judo techniques into a modern competitive Brazilian Jiu-Jitsu platform. Traditional Judo has some amazing throws and methods to take the fight to the ground, but many traditional competition Judo techniques are incompatible with Jiu-Jitsu rulesets and strategies. At DOMINION BJJ, we combine Judo and Wrestling to create a system to get to the ground on your own terms, and provide the best opportunity for success. Our program will teach you how to bring down your opponent with a devastating combination of throws, trips and foot sweeps while using maximum leverage and efficiency.
