Muay Thai: The Art of Eight Limbs
At Dominion BJJ we only offer training programs in the most effective martial arts on the planet. Muay Thai kickboxing has proven its effectiveness both inside and outside the ring. Anyone who has ever been on the receiving end of a Thai kick or been caught in a Thai clinch can testify to its effectiveness.
Developed in Thailand, Muay Thai is the National Sport of that country. Known for it brutally effective strikes, it has gained popularity and recognition in the US and internationally. With the surge in popularity of Mixed Martial Arts events such as the UFC, the effective skills of Muay Thai kickboxing have reached an even wider audience. Muay Thai kicks, knees, elbows and the clinch have become staples of the Mixed Martial Arts striking game.
Muay Thai at Dominion BJJ
Students interested in concentrating on a realistic, effective, full-contact stand-up martial art should look no further than the Dominion BJJ Muay Thai program. Whether you are interested in become a competitive fighter, looking to lose weight and get in better shape, or just looking to try something new, the Dominion BJJ Muay Thai program will teach you valuable and potentially life-saving skills all while helping you get in the best shape of your life.
Special care is taken to teach students proper form and body mechanics to eliminate injuries while training. Our beginner classes places an emphasis on the physical conditioning and cardiovascular benefits of Muay Thai while, at the same time learning basic strikes and effective self-defense strategies.
More advanced classes focus on furthering the development of an individual through bag work, advanced combinations, foot work drills, pad work, sparring, and competition preparation.
It doesn’t matter what your objective is, we’ll help you reach your desired goals. We welcome and encourage you to seek the benefits of this modern and inclusive form of fitness, self-defense, and sport.
Whether you are interested in training Muay Thai for self defense, as a means to get in shape, in order to round out your MMA skills or with aspirations of becoming a top-level Muay Thai or MMA competitor, our Muay Thai program at Dominion BJJ will exceed your expectations.
Come join our program and:
- receive expert instruction from experienced competitors.
- train with others of similar experience and skill level in a friendly environment at just the right pace for you.
- join of team of like-minded, goal oriented individuals.
- enjoy convenient evening and weekend Muay Thai classes to suit almost any schedule.
PROSPECTIVE STUDENTS, do you know the secret to being more productive, less stressed and having more energy? It’s time to invest in YOURSELF NOW!
Get in the best shape of your life by working out with a PURPOSE.
It’s never too late to learn how to be in control of your mind, body and emotions with the intent, direction and skill to “take care of your personal safety”. You will quickly understand why our Muay Thai program is the ultimate martial art to get in shape and stay in shape while learning how to defend yourself at the same time.
Lose Weight Without Getting Bored
Your First Class - What to Expect
Congratulations on taking the step to start training. For the average person who has never boxed or been in a boxing gym, stepping through the door for they first time can be an intimidating experience. Don’t let that deter you. When you step through the door at Dominion BJJ, I can guarantee you will find our gym to be filled with a friendly team of students who joined our gym for the same reason you will: the area’s best instructors, the best facility, the best workout, combined with the camaraderie offered by a great group of students pursuing common goals. I would like to address the most common concerns that new students typically experience.
One very common misconception is that you are going to join a boxing gym only to suffer a painful beatings at the hands of more experienced students. The fact is no one will ever be required to participate in live sparring. Should you wish to participate, you will only be allowed in the ring after you are fully qualified, and then under complete supervision. You will likely be sparring with more advanced students, but they will be there to help you learn, give you pointers, and help you with defense – not to beat you up.
Don’t worry, very are already physically fit when they start one of our programs. In fact, most people join the program because they want to shed a few pounds, be more active, increase their endurance, and improve their overall health. We will push you to do all of these things, but in a manner that gives your body time to adjust.
Believe me when I say this is not an issue. Over 95% of our students had no prior marital arts experience when they joined our program.
The people in the class are people a lot like you. They want to get in shape, learn a practical and effective means of self-defense, meet like minded people, and they may even have aspirations of competing in Muay Thai or Mixed Martial Arts events.