April 8, 2020BJJ Solo Drills / Warm Up MovementsWhether you are new to BJJ or an experienced student, these 10 BJJ solo drills are for you! Watch and learn as Coach Michelle explains in […]
April 4, 2020DIY Grappling DummyCheck out this video of Coach Michelle teaching you how to make a DIY grappling dummy! Covid-19 has caused so many BJJ schools to close. All of […]