BJJ Solo Drills / Warm Up Movements

DIY Grappling Dummy
April 4, 2020

Whether you are new to BJJ or an experienced student, these 10 BJJ solo drills are for you! Watch and learn as Coach Michelle explains in detail how to perform our top 10 warm-up drills for BJJ.

Having trouble viewing the video? Check it out on YouTube: BJJ Warm-Ups and Solo Drills

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